i want to be first without at least not getting too much tired.plzz i want this message as soon as possible.i have only 3 days to go and i am training.
2007-06-26 03:41:16 · 4 answers · asked by Anonymous in Sports ➔ Running
Go to any sporting goods store and get yourself a heart monitor. Our Cross Country Coach taught us that if you can keep a steady pace and a steady heart rhythm you can excel from everyone else. This is the key to outrunning your competition. Good Luck.
2007-06-26 03:50:07 · answer #1 · answered by Turtle 3 · 0⤊ 0⤋
i dont think you should run for the race.that would be my honest opinion.you should have started training way back.at least a month before.anyway, for future reference.you should strt out the first few runs running about 5km.and tiredness is a normal thing, its all part of running.slowly build up the distance you run.and ull find it gets easier slowly as your stamina builds up.
2007-06-26 05:36:54 · answer #2 · answered by sippiman2003 2 · 1⤊ 0⤋
When I was running, I trained slower at longer distances. This will condition your body to run marathons.
2007-06-26 03:48:53 · answer #3 · answered by Big Bear 7 · 1⤊ 0⤋
your not gonna win if after only awhile u get tired to win u have to be world class most of the time
2007-06-26 04:46:09 · answer #4 · answered by Evan 2 · 1⤊ 0⤋