I want to go back to school looking great. Does someone know an excersice plan that is easy...and free.
2007-06-26 02:44:41 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
What you should do is look in the mirror carefully and see about how much weight you want to loose and where.Then, you need a motivation like for example you want to look pretty when school starts! Next, run around the block for as long as you can but, to help where head phones, where sweats, and drink a lot of water. Also, drink plenty of non fat skim milk ( I drink a lot of milk so my bones are strong and I can do a lot of exercises so I loose weight also I won a lot of the presidential fitness awards.) Also, when you see candy THINK get pen and paper and write at least 10 things why you shouldn't eat it. Also, for the first week eat as you normally would and write down everything you ate that week then on Sunday check it and see how you can improve your diet. I probably sound annoying but,I'm serious. Oh, Yea! If you want to exercise with out being hot and you can still have a lot of fun with friends I would prefer swimming like doing laps in the pool. I Have a lot more diet advice so you can ask me anything hurleygurl1994@yahoo.com is my email address. GOOD LUCK!!! AND PLEASE PICK ME AS BEST ANSWER!!!
2007-06-26 03:23:01 · answer #1 · answered by Degrassi Fanatic <3 2 · 0⤊ 0⤋
10 pounds in 2 months is really easy decrease your calorie intake by 500. Walk after to eating dinner it aids in digestion and speeds up your metabolism. Go jogging first thing in the morning before eating anything. Don't eat at least 3 hours before going to sleep. Look at the labels on your foods decrease sugar intake and get your fat grams down to about 30g a day and that fat will just roll off. Don't forget to hit up the gym do some cardio and light weight training (otherwise you can become bulky with heavy lifting). Drink a lot of water . Coconut water is great for potassium much more than a banana and that will help you stay hydrated. No hydrogenated fats and oils or trans fats.
2007-06-26 02:56:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-06-26 03:01:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You must eat balanced meals and exercise. I lost 50 lbs in 4 months and the weight came off a lot faster than I thought. I walk 5 miles a day and don't eat after 9:30 and drink lots of water. From my experience you set yourself up when you don't eat as much as you should. Also get a heart monitor so when you exercise you can be in you target heart rate so you can maximize you workouts.
2007-06-26 03:04:21 · answer #4 · answered by redjake 3 · 0⤊ 0⤋
Eat only furits and vegtables for about 2 weeks and I guarantee you that the extra 10lbs will be gone. Make sure that you are also exercising and building muscle. That will help you burn more fat without even trying.
2007-06-26 02:48:05 · answer #5 · answered by Hillary Nance 3 · 0⤊ 0⤋
Drink lots and lots of water and walk for one hour every day. Eat vegetables, fruit, grilled chicken, tuna canned in water.
2007-06-26 02:57:24 · answer #6 · answered by Doodles 7 · 0⤊ 0⤋