Currently I do upper body weight training and 20 minutes eliptical 3 days a week then leg strength training and 1 hour on the eliptical on the alternating 3 days and then 1 day of rest a week. I was wondering if it would be better to drop the 20 minutes of cardio on my upper body days to give my legs more rest. Also I've heard that too much of a running type exercise may be detrimental to building muscle. (as a side note, I'm trying to gain muscle weight as well)
2007-06-26
02:15:35
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7 answers
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asked by
jjp05c
2
in
Health
➔ Diet & Fitness