2007-06-26 02:11:59 · 5 answers · asked by alexa 1 in Health ➔ Diet & Fitness
*Running 5 days a week.
*.balanced healthy diet.
* Weight training 2 times a week.
*Visiting the doctors( dentists and others) atleast twice a year...
*Takin shower everyday...
*Keeping myself away from addicting drugs and smoke
Thts pretty much it,,,
I ve a question. Why are you asking this?
2007-06-26 02:21:21 · answer #1 · answered by ACID 5 · 0⤊ 0⤋
Elliptical machine for 35 min. a day keeping heart rate between 145-160. I need to add some weight training though. I need to tone a bit.
2007-06-26 02:15:36 · answer #2 · answered by Go Bears! 6 · 1⤊ 0⤋
Swimming (not floating around in the pool or lake). It uses every muscle in the body and the reduced gravity is good for your heart. Also water aerobics.
2007-06-26 02:15:14 · answer #3 · answered by Elaine P...is for Poetry 7 · 1⤊ 0⤋
i go to the gym 4-6 times a weeks and eat a regimented healthy (BALANCED) diet
2007-06-26 02:15:37 · answer #4 · answered by schultajaet 4 · 1⤊ 0⤋
Nothing!
2007-06-26 02:14:57 · answer #5 · answered by jessiekatsopolous 4 · 0⤊ 2⤋