how can one keep up their energy during the hot summer months?

Answer 1

recommend elanra machine portable ioniser,feel refreshed and right teas organic

Answer 2

If you are in a location that has relatively low humidity you can use a device that is called a swamp cooler instead of an air conditioner. A swamp cooler sprays water over a large mass of fibers. A fan blows air through the mass of fibers ans into the structure. The evaporation of the water takes a substantial amount of heat out of the air and makes it very cool, even on a very hot day. The key is the area must have low humidity. Many years ago I lived in Bakersfield, in Kern County, California. The apartment that I lived in had a swamp cooler that was very effective even when the temperature was over 110 degrees Farenheit outside, I could keep the temperature inside at approximately 65 degrees just using the swamp cooler and no air conditioner.

Answer 3

Take plenty of water.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 4

Drink lots of water. When the body starts to dehydrate, the energy goes too.

Answer 5

besides lots of water, eat some salty foods to help your body retain some water.

Answer 6

plenty of sleep, water and exercise

Answer 7

Drink lots of WATER!!!!!!!!!!!!!!!1