2007-06-25 22:15:47 · 7 answers · asked by mary t 1 in Health ➔ Diet & Fitness
Healthier than what? Anyway, exercise and healthy diet (not a lot of fat, no fried foods and no sweets) is the only way.
2007-06-25 22:24:45 · answer #1 · answered by cpinatsi 7 · 0⤊ 0⤋
I'm about to try this method myself. It gets you fit and helps lose weight and its so much easier than hard slaving at the gym. Its the 8/12 rule. You might also know it as "spin". Get a bike (preferably), skipping rope or go for a jog. 8 seconds sprint/fast cycle/fast skipping followed by 12 second walk/slow cycle/slow skipping. Repeat this cycle for 20mins 3x a week. The 8 second phases release Catecholamines into the blood which aid in boosting fitness and weight loss. Good luck!
2007-06-26 05:26:59 · answer #2 · answered by MJC 2 · 0⤊ 0⤋
Hello dear!
Well, diet, exercise and dialogs!
Balance is extremely important for health!
Diet: Avoid salt, sugar, fats
Exercise, without hurting
Dialogs, to keep spirits up and functioning!
2007-06-26 05:46:49 · answer #3 · answered by soubassakis 6 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylnation.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-06-26 07:05:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat goodhealthy food in moderately , go for workouts or brisk walking .cultivate only goodhabits .this way u r not abusing yur body&soul
2007-06-26 05:25:55 · answer #5 · answered by aaron 5 · 0⤊ 0⤋
Yes, keep exercising and don't eat sweets and oily food too much..
2007-06-26 05:25:57 · answer #6 · answered by Flower.S 1 · 0⤊ 0⤋
go to the gym & eat healthy as much as posible :)
2007-06-26 08:42:59 · answer #7 · answered by alexa 1 · 0⤊ 0⤋