What weight loss plans really work?

Question

HI! My schedule is hectic and so i'm wonder what weight loss plan really works that doesnt require ALOT of time?

HI! Yeah me again, just thought I'd let all of yall know I am not in any form obese and I am not overweight. I am 5'1 and i weigh 119. Thing is thought because of my petite figure, 119 looks bigger than what I actually am. I wear a size 5/6 bottoms and size xs/s top. I am bottom heavy.

I used to be pretty toned about 2 years ago but I started growing up and got busy so no time to work out.

I AM NOT OBESE- just want to tone without putting a ton of my time into the gym.

Answer 1

Low calorie Diet just not too low... Try to maintain yourself between 1000 to 1400 a day and just drink water and get rid of bread and all really fatty sweets and junk food. Trust me you will lose at least 1 to 4 lbs. a week and maybe even more if you exercise. The less calories you intake the less energy you will have and the more cravings you will have.

ex of a day

breakfast : special k with red barries about a cup with milk.
snack: nabisco 100 cal. pack

lunch: healthy choice

snack: 50 calorie popsicle or a low fat yogurt 100 calorie pack,,,etc.

dinner: steak or fish or chicken, 3 soda crackers, and a side salad.

try to eat every 2 to 3 hrs to speed up your metabolisim.

I've lost 20lbs in two months and I eat at restauraunts once a week and don't kill myself if I go over a little of the cal.


GOOD LUCK

Answer 2

2

Answer 3

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Answer 4

Hi, you are overweight because you are not eating right, Nutrition is the key for weight loss. but unfortunately we are not getting proper nutrition because of that imbalance there is unwanted weight and unhealthiness. If you interested in improving your health and well being contact me at [e-mail] or log on www.wellness.blogindia.com I am a personal wellness coach, I help people everyday to lose weight, gain energy or just over all well being.

Answer 5

Stay away from breads and starches.And milk products. Eat your dinner early. Do not snack or eat after 9pm. Get enough sleep everynight. 7 to 8 hours. When you have a craving eat a carrot or almonds or celery sticks etc. AVOID ALL CHIPS, DONUTS ETC. And reward yourself with pizza or your favorite meal once a week..BUT DO not over do it....
Eat fruits..even dried appricots etc....EXCERCISE at least a 1 hour 3 times a week...YOU WILL LOSE WEIGHT !!!

Answer 6

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burnin exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
once you get used to it you wont even have to count calories anymore or think white bread is good for you.

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

having less than 1 200 calories a day may slow down your metabolism

Answer 9

Joining a gym under guidance and consulting a dietitian really works.Try them out.

Answer 10

As i can't say in detail ,spending time to type, I shall support u with a good reference website which will really work.Check out the site and see the change.