14 and want to loose weight.?

Question

I am 14 going into high school. I am overweight, but I have tired to loose weight soooo many times. I'm pretty active in the summer, and I'm vegitarian. My doctor told me I could possbly have Hypothyroidism(A condition where your thyroid produces too much hormones.) Is there any effective weight loss plan good for me?

Answer 1

as soon as you realize that to get permanent results you have to make permanent changes in your lifestyle (diet and exercise) you will be able to lose fat and keep it off
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

14 or younger, it is not too young to start eating healthily.

I only wished I could find a way when I was young like you.
But I could find the right diet only now.

I weigh 49kg and I am 1.55m tall. I lost a total of 14 kg, without any diet pills or slimming treatments. Read my blog http://www.lowcarblowfathighfibrehighprotein.blogspot.com to find how i did it with complex carbo, lean protein and lots of veggies. Look at my recipes and see how to make these into delicious foods.

My boys are 10 and 12 and already they are eating the right type of food and do not have weight or health problems.

Answer 3

Just eat a normal healthy diet adjusted to your vegetarian preferences. Make sure - and this is very important - to get some exercise every single day. Steer clear of sweets and sugar-laden soft drinks. Stop worrying about your weight and talk with your doctor about how to control your weight.

Answer 4

hi, you're basically 14 years previous. you mustn't be too irritating approximately your weight notably considering which you weigh basically 40 3 pounds. consistent with possibility what you quite mean that's you prefer to tone down. many persons are very thinn yet could have an excellent sort of bone weight. Weight won't be an argument. do no longer nutrition habitual. basically administration your nutrition volume. do no longer over-consume. continuously attempt to consume somewhat below what makes you finished. you're able to desire to workout. via workout I mean, play a activity or something. you're youthful and you will take exhilaration in it. consume healthy nutrition and determine you upload some actual activity on your on a regular basis habitual. that could desire to do the activity :)

Answer 5

Drink lots of water. Exercise more, build lean muscle mass. Drink milk and consume low fat dairy products (the calcium will help you to shape up and lose weight).

Answer 6

You might need more protein and fiber and less carbs! If you have hyprthyroidism there is a simple test for that and they have medicine to balance out your hormones and oftentimes that will also balance out your weight.

Answer 7

Ask your self before eat

Answer 8

ditch the diet

Answer 9

leave your cell phone in one location so when you need it you must go to it

Answer 10

get your book group to slip on sneaks and chat on the move