Tummy. What is the best way to lose my bulging tummy?

Question

What is the most effective way to get rid of my tummy? I'm a skinny fella and it's pretty unsightly to have a bulging tummy

Answer 1

the only fat burning exercise is cardio - burns fat all over your body - we cant choose which body parts to lose fat off - do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) - those are running, jogging, spinning, swimming, elliptical, rope jumping etc. and combine it with light weight training to tone up instead of losing muscle (cardio burns both - fat and muscle).
sit ups and crunches wont help - they only build muscle, they do not burn fat and will make your belly look even bigger.

Answer 2

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Answer 3

There is no way to target weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off. The midsection is a common "problem" area for many people.

The best way to lose fat is through cardiovascular exercise. It is important to do a variety of abdominal exercises (including crunches) to keep your core strong, but until that excess fat is gone, you will not see the muscle definition. So if you’re not doing cardio, crunches are not going to help get the six-pack you’ve been hoping for. Regular cardio exercise at a level that’s challenging for you is your best bet.

Answer 4

maybe you eat to much salt and you bloat up . you can stop this by lowering your salt also try doing crunches and situps to tone up that midsection. do cardio and build some muscle at the same time this should increase ur metabolism so you loose the tummy weight fatser and keep it off.

Answer 5

you should do sit ups and try not to sit down so much especailly when you finish a meal. Take a walk after your meal. Try tostand as much as possibly. Do 60 sit ups in the morning and sam number of time at night before gooing to sleep. I hope this imformation worke becasuse it worked well on me before!

Answer 6

do a walking daily in the morning a fast walking and eat loads of salads and other foods compared to junks.
try skipping and do yoga. tat will help u reduce ur tummy

Answer 7

I answered a similar question a few days ago, asked by a girl. If you're skinny, it's probably just a lack of muscle tone. Do sit-ups, plus this special exercise for toning lower abs:
http://answers.yahoo.com/question/index;_ylt=AjtbrQ2Fw.UCZzvzt2k7Z9gjzKIX?qid=20070621183212AAGEWHn

Good luck!

Answer 8

You're a dude and you call it a "tummy"???

Answer 9

do stomach crunches......stop having too many carbs....and lay off the beer....have more fibre in ur diet and drink plenty of water......

Answer 10

go suck it in mister whats that i hear oh so u dont want to listen to my orders then i will give u a spanking *spank* THERE NOW GO TO YOUR ROOM MISTER AND GO SUCK IT IN WHILE UR AT IT BECAUSE I WILL DEFINATELY SELL U TO CHILD SUPPORT IF HE KEEPPU UP UR ATTIDUDE