Will running 3 miles 5 times a week followed by a healthy diet be enough for weight loss?

Question

Should I run more than 3 miles to lose weight or is 3 enough? I don't like the eliptical machine because I don't find it challenging enough.

What can I do to help me speed up my weight loss?

Thanks!!

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
and take a multivitamin with breakfast and omega or flax oil capsules.

Answer 2

Maintain a healthy diet, don't drink sodas.

Don't lose weight too quickly ( 1-3 pounds per week max ) or you'll have the risk of stretch marks ( especially as you get older ) and/or loose skin. Your body can change, but don't rush it.

Distance doesn't really matter, it's more that you go for 30+ minutes each time and are breathing reasonably hard and are tired afterwads.

Answer 3

How long does it take you to run 3 miles on the treadmill?

Do a minimum of 30 minutes to burn fat.

Every 6 weeks, add an incline so you don't hit a plateau. It's OK to slow down, just do a minimum of 30.

Answer 4

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Answer 5

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 6

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 7

Eat an apple instead of bottled juice

Answer 8

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 9

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 10

resistance bands are a comfortable and affordable at home exercise option for strength straining