Please name some exercises( including reps and sets) to tone muscle. I've been using 45lbs thumb bells for 3 weeks, 180 tricep press , but i don't see the tone. I still see flab. Do i need a certain type of diet to enhance the toning effect/ muscle gain
2007-06-25 18:19:52 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
not enough info,.....
and yes you need to eat healthy also.. diet and exercise go hand in hand...
GO JR GO
2007-06-25 18:23:25 · answer #1 · answered by txO3blueeyes 4 · 1⤊ 1⤋
You can build as much muscle as you like but if you don't lose the fat on top you won't see the results you want. Add a cardio regimen in to get the "cut" look
2007-06-26 01:26:54 · answer #2 · answered by heyubuzzme 2 · 1⤊ 0⤋
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2007-06-26 09:20:13 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Have you tried Muscle Gaining Secrets system. Try on this website : http://Ebook.BodyBuildingAccess.com . It might definitely instruct you!
2014-09-20 14:44:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eating right foods high is protien and exercise right . with weights . 3. times a week . my opion?
2007-06-26 01:30:43 · answer #5 · answered by the_silverfoxx 7 · 1⤊ 0⤋
try going veggie and eat lots of protein which help muscle. And if all fails there are sterions which i don't recomend
2007-06-26 01:24:25 · answer #6 · answered by Yoboking 3 · 0⤊ 1⤋