need a good circuit training plan?

Question

please give me some advice on losing 25lbs for my health sake

Answer 1

focus on compound movements and shoot for a rep range of 8-10 reps while keeping strict form. when you can hit all the reps in each set increase the load by 10% the next training session. if you are new to resistance training you can train the muscles various ways and make great gains in strength and muscle mass. to lose a lot of body fat you need to clean up the diet and eat as healthy as possible so the effects of training can be maximized. a great training routine and a poor diet will result in minimal results. don't neglect any body parts and training the entire body with equal intensity. stretch after traning when the muscles, tendons and ligaments are warm and pliable. stretching and resistance training go hand-n-hand. the more flexible a muscle is at rest the more force it can generate through the entire range of motion.

for a great read check out any book by Tudor Bompa on Periodization