How do you make your own whey protein?

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How do you make your own whey protein?

2007-06-25 15:18:56 · 2 answers · asked by Mara 1 in Health ➔ Diet & Fitness

2 answers

By adding citric acid when the milk is boiling.

2007-06-25 15:29:22 · answer #1 · answered by Anonymous · 0⤊ 1⤋

you can't as whey is derived from milk via a very complex process. egg whites are also very high in branched chain amino acids and low fat milk is another solution for post workout nutrition. you can also use soy protein isolates.

2007-06-25 15:25:56 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋