if i don't get to bed until around 2 sometimes 3
what's the latest i should snack on anything
( i don't mean junk i only eat healthy!)
2007-06-25 14:28:54 · 7 answers · asked by miss@merica 2 in Health ➔ Diet & Fitness
6 pm
2007-06-29 03:01:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you want to eat something every 3-4 hours from the time you wake up right up until you go to sleep to keep the metabolism functioning at optimal levels.
it's what you eat and how much. despite popluar belief the metabolic rate actually increases during the first sleep phase then it steadily declines until it reaches the lowest point right before awaking.
the less body fat that you have the less of a decrease there is between the resting and sleeping metabolic rate.
it kills me that people still think that starving the body for 11-12 hours is "optimum" for fat loss...lol
2007-06-25 21:47:02 · answer #2 · answered by lv_consultant 7 · 2⤊ 0⤋
Take it from Oprah who says you should never eat past 7:30 or 8 pm. That's extremely important to maintaining weight loss.
2007-06-25 21:32:15 · answer #3 · answered by SuBee 3 · 0⤊ 2⤋
To lose weight u need to go to bed 2 hours after u eat anything.....
2007-06-25 21:32:56 · answer #4 · answered by gymnastcutie 2 · 0⤊ 2⤋
I would stop eating around 8:30.
2007-06-25 21:32:55 · answer #5 · answered by Anonymous · 0⤊ 2⤋
you really should not eat anything after 6-7pm because your metabolism slows at night to prepare you for sleep. however if you are insanely hungry after 7pm then eating something that has not a lot of fat or carbs should be fine, as long as you don't over do it.
2007-06-25 21:37:47 · answer #6 · answered by Jessica 3 · 0⤊ 2⤋
7-8pm
2007-06-25 21:31:22 · answer #7 · answered by starynight39 4 · 0⤊ 2⤋