a chocolate chip muffin- is that horrible???? i've eaten mainly fruit and vegetables all day for both breakfast and lunch and i had soup for dinner- and i just got so hungry and i ate a muffin...i feel incredibly guilty. how bad is the damage????
2007-06-25 13:53:17 · 9 answers · asked by lily 2 in Food & Drink ➔ Other - Food & Drink
Well, you didn't eat anything substantial today, so you had a craving and grabbed some empty calories. Try to eat more starch and protein throughout the day and you probably won't binge.
The damage isn't bad, but you do need to eat a more balanced diet tomorrow ;)
2007-06-25 14:01:43 · answer #1 · answered by justme 6 · 1⤊ 0⤋
Muffins are fine for once in a while. If you ate several day, if you -lived- on them, that would be bad. But once in a while they're okay.
I am diabetic and I can't have muffins. I used to love pastries of all kinds, but I don't miss them that much except when someone else is eating one and enjoying it. So if I were you, I'd have one every once in a while just 'cos I COULD, just to celebrate that I'm a healthy person. Eat it slowly and enjoy every bite. You deserve it!
2007-06-25 14:03:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i don't think there is anything wrong in eating muffins. Except if you eat it 3 times a day 7 days a week. Go easy on yourself. Eat everything in moderation and you'll be fine.
2007-06-25 14:15:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Normal people eat muffins ,
People with issues guilt trip about it .
Eating the muffin wasn't bad but getting wiggy over it suggests you seriously need counseling .
Good Luck . . .
2007-06-25 14:03:39 · answer #4 · answered by kate 7 · 0⤊ 0⤋
The average store bought muffin ( that are quite large ) have around 650 calories on average. It's a bit of damage, but should'nt hurt you in the long haul, just don't do it everyday!
2007-06-25 14:01:33 · answer #5 · answered by doublej 4 · 0⤊ 1⤋
Don't beat yourself up! I was just a muffin and you ate good all day. Just start the day off right tomorrow and don't sweat it.
2007-06-25 14:02:23 · answer #6 · answered by yo? 5 · 0⤊ 0⤋
its fine, i just ate a chocolate chip cookie and a chocolate donut within 5 minutes of each other. :)
2007-06-25 13:59:04 · answer #7 · answered by KD 4 · 1⤊ 0⤋
No, but don't eat 10 of them today!
2007-06-25 13:55:58 · answer #8 · answered by secretkessa 6 · 0⤊ 0⤋
stop starving your self but its not okay to eat a lot
2007-06-25 13:58:04 · answer #9 · answered by <3 1 · 1⤊ 0⤋