CARROTS, BROCCOLI AND RICE
1 c. rice
1 pkg. frozen broccoli, cut into bite - size pieces
2 carrots, sliced
1 tbsp. butter
2 tbsp. olive oil
2 cloves garlic, minced
1/2 c. Parmesan cheese, grated
1/4 tsp. black pepper
Cook rice according to package directions. Cook broccoli until tender - crisp. Cook carrots until tender. In a sauce pan, heat the butter, oil and garlic until hot. In a separate bowl, combine the rice and cooked broccoli and carrots. Toss with butter mixture, cheese and black pepper. Serve hot with extra Parmesan cheese if desired.
2007-06-25 13:21:15
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answer #1
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answered by depp_lover 7
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Chop up the broccoli and carrots into small pieces, add whatever other seasonings you like, mix with boiled or dry cooked rice with a little marg. or butter. Serve with grilled chicken or such, have another veg. to go with it. Makes a great meal and you can stretch it as far as you need to if extra guests show up.
2007-06-25 20:20:51
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answer #2
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answered by Anonymous
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ANTIQUE BROCCOLI AND CARROTS
2 (16 oz.) pkg. frozen broccoli spears, thawed and drained
16 oz. pkg. frozen sliced carrots, thawed
10 oz. can small white onions (NOT pickled)
1/4 cup butter
1/4 cup flour
2 cups milk
1/4 tsp. salt
1/8 tsp. white pepper
1 cup shredded Cheddar cheese
1/4 cup grated Parmesan cheese
1 cup soft bread crumbs
3 Tbsp. melted butter
1/4 cup grated Parmesan cheese
PREPARATION:
Place thawed and drained vegetables in a 13x9" glass baking dish and mix gently to combine. Set aside.
In heavy saucepan over low heat, melt 1/4 cup butter. Stir in flour with a wire whisk. Cook over low heat for three minutes, stirring constantly (this mixture is called a roux).
Do not allow the mixture to brown. Gradually stir in milk, whisking constantly. Cook over low heat for 3-5 more minutes until sauce begins to thicken. Season to taste, then stir in 1 cup Cheddar cheese and 1/4 cup Parmesan cheese. Remove from heat and stir until the cheese melts and the sauce blends. Pour over vegetables in baking dish.
In small bowl, combine bread crumbs and 3 Tbsp. melted butter and stir to mix well. Sprinkle over cheese sauce. Then sprinkle with 1/4 cup Parmesan cheese. At this point, you can cover the casserole and refrigerate up to 24 hours.
Bake casserole, uncovered, at 350 degrees for 30-40 minutes, or until bubbly and topping is crisp and golden brown. Add an extra 10-20 minutes if the casserole has been refrigerated. Serves 8-10
2007-06-25 20:23:29
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answer #3
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answered by Anonymous
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buy a bbq chicken break it up into a cassarole dish -cut broccoli and carrots up spread out over chicken and add
1/2 mayo
tablespoon curry powder
1/4 milk
1 tin condensed creams mushroom soup
salt and pepper
pour over top
place lid on and leave it on for about 45 minutes on 180 degrees
enjoy..
2007-06-26 10:39:47
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answer #4
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answered by Anonymous
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Carrots can be added to any of these dishes w/ no problem at all.
BROCCOLI & TWO CHEESES CASSEROLE
This is the best broccoli casserole that I'v ever eaten. The two types of cheese really make it superb!
2 small bags or one family-size bag broccoli pieces
1 large onion, cut into big pieces
2 cans cream of mushroom soup
1 bag each, shredded mild cheddar and monterrey jack {size opt}
1 sleeve ritz crackers, crushed
1/2 cup melted butter
Boil broccoli and onions together until tender, Drain. In large bowl add broccoli and onions, both cans of soup and both bags of cheese. Mix well. Pour into large casserole dish. In separate bowl, combine crushed crackers and melted butter. Mix until cumbly. Spread over broccoli and bake at 350 until cracker crumbs are golden brown
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Lynn's Broccoli Rice Casserole
½ cup chopped onion
½ cup chopped celery (*I will often leave out if I have none)
4 T. margarine
2 cups cooked rice
1 (10½ oz) can cream of mushroom soup
2 (10-oz) pkg. frozen chopped broccoli, barely cooked and drained
1 (8 oz) jar Cheese Whiz (*I will often use a chub of Kraft Garlic Cheese or Tostitoes Nacho Cheese, whatever I have around)
1 4-oz) can water chestnuts, diced
Saute’ onions and celery in margarine. Mix all ingredients. Put into a greased 2-qt. baking dish. Bake at 350ºF for 25 minutes or until bubbly. Serves 8. Enjoy!!
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Broccoli with Garlic & Soy Sauce
1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce
Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
--Barefoot Contessa
2007-06-25 20:31:25
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answer #5
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answered by Sugar Pie 7
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Broccoli cheese, is a favourite of mine.
Make it just like Cauliflower cheese.
Carrots and Parsnips boiled together, and then mashed with salt and cracked black pepper is a good combination
2007-06-25 22:29:50
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answer #6
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answered by Anonymous
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Broccoli Carrot Frittata Recipe
Ingredients:
Cooking spray
1 1/2 cup chopped broccoli
OR
10 ounces frozen chopped broccoli
1 medium diced carrot
1/4 cup water
8 eggs
3/4 cup shredded reduced-fat Cheddar cheese
1/2 cup skim or low-fat milk
1 tablespoon instant minced onion
2 teaspoons prepared mustard
1 teaspoon seasoned salt -- optional
1/8 teaspoon pepper
Directions:
Evenly coat 10-inch omelet pan or skillet with ovenproof handle* with spray. Add broccoli, carrot and water. Cover and cook over medium-high heat until carrot is crisp-tender, about 5 to 10 minutes. (Uncover and stir occasionally, if necessary, to break apart frozen broccoli.) Drain well. Return vegetables to pan. Set aside.
In large bowl, beat together eggs, cheese, milk, onion, mustard, salt, if desired and pepper until well blended. Pour over reserved vegetables. Cover and cook over medium heat until eggs are almost set, about 8 to 10 minutes.
Uncover and broil about 6 inches from heat until eggs are completely set in center, about 2 to 3 minutes OR let stand, covered, until eggs are completely set in center, about 8 to 10 minutes.
Cut into wedges and serve from pan or either slide from pan or invert onto serving platter.
* To make handle ovenproof wrap completely with aluminum foil.
2007-06-25 20:23:36
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answer #7
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answered by rennet 4
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broccoli cassorole. I've never tried it with carrots as I don't liked cooked carrots, but it might work.
Also try a ham/potato/cheeze/brocoli/carrot cassorole...very filling.
If nothing else you could do a stir fry.
2007-06-25 20:21:20
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answer #8
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answered by prepishippie 3
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Stir fry with some garlic.
2007-06-25 20:21:39
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answer #9
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answered by Questing 4
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Make chicken noodle soup! Or, you can cook them or steam them with cheese on top.
Here are some others...
http://www.cooks.com/rec/view/0,1650,151187-225203,00.html
http://www.cooks.com/rec/doc/0,1950,146179-228193,00.html
http://www.cooks.com/rec/view/0,1621,150187-227202,00.html
2007-06-25 20:21:48
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answer #10
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answered by smartiechick16 2
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