wat r some good exercise positions?

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i need some unique exercise positions
plz help me!!

2007-06-25 13:15:31 · 3 answers · asked by ♥hokie_fan9313♥ 2 in Health ➔ Diet & Fitness

Lay on your back and and pull your legs back over your head, hold it for as long as you can, then repeat...it will help with your flexibility.

2007-06-29 11:30:21 · answer #1 · answered by Hi 7 · 0⤊ 0⤋

Be more specific for the type of exercise and I will gladly try to help.

2007-06-25 20:36:27 · answer #2 · answered by DekH 3 · 0⤊ 0⤋

look for exercises with pictures on about.com

2007-06-29 14:43:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋