how can you lose less than 20 pounds in 2 months?

Question

i am in cheerleading at my school...and we all need to lose weight so that we are all the same weight...and i was wondering of anyone had any good tips or any thing that really works.!!! thank you

Answer 1

Who made up that stupid weight rule?

I am a coach and I _never_ have rules about weight for my kids.

Answer 2

Well if you wanna lose 20 pounds or less there is alot that you can do. One is if you drink coffee try to stop its a horrible habit and you only gain more weight. If you want something in the morning to wake you up in the morning. Try tea preferably green tea. Green tea is healthy for you and its also calming. Second in the morning don't eat a big brefcast or a small brekfast eat something that will keep you going without having snacks in between lunch. Eat something like maybe oatmeal and maybe egg whites. And maybe after you eat breakfast if you have a community pool or one in your backyard swim in the morning. If not take a jog for an hour around your neighborhood. If you eat lunch eat something small too like try eating a salad or a sandwhich. For dinner eat your meats. Like steak or hamburgers. And if you want to lose 20 pounds I suggest you don't go to any fast food places unless on a special occasion. And maybe at night after you eat work out a little bit. If you do this routine you can lose weight.

Good luck!

Answer 3

Try a diet that is less carbs and not too many calories but more than carbs. Get at least one hour of cardio in per day or more. Drink lots and lots of water and try adding lemons in the water, they are natural fat burners. Green tea as well is extremely good for you.