What kind of exercises and machines should I be using to lose weight and tone up my body? (All areas, nothing specific.)
2007-06-25 12:23:17 · 3 answers · asked by Ashley K 2 in Health ➔ Diet & Fitness
Lift not so heavy weights and try a good diet, eating three hours every three hours. Try cardio, no less than 30 minutes five times a week.
2007-06-25 12:27:18 · answer #1 · answered by Daniel 2 · 0⤊ 1⤋
cardio is the only fat burning exercise - jogging, running, elliptical, spinning, rope jumping, swimming - do it 4-6 times a week for 30-50min. swimming is a great work out because its cardio and at the same time tones your body all over. spinning will tone your thighs, running burns the most amount of calories.
2007-06-25 19:43:21 · answer #2 · answered by Natalie 7 · 0⤊ 1⤋
try running or walking on incline alot
2007-06-25 19:27:31 · answer #3 · answered by Believer 4 · 0⤊ 1⤋