im 4'11, 93-94 lbs, and i just want to lose a couple pounds cuz im going to jamaica in a week
2007-06-25 12:18:01 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have a tip that works on me..
i always drink water before eating ...
two or thee cups are enough because the stomach is already full and u cant eat too much......and the best is that its a natural way to loose weight, without any pills and this crazy hipocalloric diets
it really works....i've lost like 10 lbs in a little period.
u shoud try it
2007-06-25 12:25:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
1
2016-08-16 11:06:34 · answer #2 · answered by Cortney 3 · 0⤊ 0⤋
4' 11" and 94 lbs would give you a BMI (body mass index) of 19. A BMI of 18.5 (91 lbs for you) is as low as you can go before you're underweight-- and that's unhealthy. Stay where you're at. If you want your body to look better, try lifting weights.
2007-06-25 12:29:28 · answer #3 · answered by Anonymous · 1⤊ 0⤋
the only thing you can lose in a week is water weight - cut out carbs, all processed foods, alcohol, sodas - basically all you can eat is meat and veggies. drink a lot of water.
dont do this for more than a week - any diet you cant stick to long term is not gona give you permanent results.
2007-06-25 12:46:17 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
take a photo of yourself each week so you can see your physical transformation
2017-04-01 04:42:45 · answer #5 · answered by Sara 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-05-14 02:34:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-05-23 09:39:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Exercise each day is more effective than weekend workouts
2016-04-07 09:45:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fish for 41 minutes
2016-04-01 05:56:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-08-14 10:09:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋