im desperat i weigh 130 pounds and im 13 im over weight
2007-06-25 11:57:22 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
130 pounds is not that much. You can't be too much overweight and you are so young that you shouldn't go on any real diet. Just watch what you eat and excercise and you will be fine. I weighed 125 at your age and I wasn't fat. You are just being too hard on yourself, I promise.
2007-06-25 12:03:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.
2007-06-25 19:12:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you reduce your calorie intake SLIGHTLY (not too much or you'll slow your metabolism and create bigger problems for yourself later) and increase your exercise, you can lose 1-2 lbs a week. That's as quickly as you should lose - faster and, again, you will slow your metabolism).
2007-06-25 19:08:08 · answer #3 · answered by L H 3 · 0⤊ 0⤋
stop eating crap
run just about everyday
and lift weights the days you dont run
drink water, a lot of water
2007-06-25 19:03:05 · answer #4 · answered by goldminer498 2 · 0⤊ 0⤋
just start eating smaller portions and move more . take a walk,or jog your young it will come off and stop drinking pop if you are. good luck.
2007-06-25 19:07:24 · answer #5 · answered by LINDA J 5 · 0⤊ 0⤋
im the exact same size and age im starring this =]
2007-06-25 19:15:20 · answer #6 · answered by Linaa x3 2 · 0⤊ 0⤋
2 weeks???
I might take longer then that sorry...
2007-06-25 19:02:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋