Hi I am 15 years old, male 5'6" 145 lb. with a 37" belly. I have a small frame. My body fat % is 33%. I used to be in great shape but now I've gained 9" and 30 lb out of laziness. I used to exercise a lot but got lazy. Thanks.
2007-06-25 11:11:31 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes that is a big waist for anyone, try and get back into shape, your body will thank you for it. (33% bodyfat is VERY high).
BSC Employee
2007-06-25 11:15:34 · answer #1 · answered by Lucas B 4 · 0⤊ 0⤋
That is pretty big but i have a solution just start running with music. Heres a easy way jog for 5 min non stop and give it all u got. Then the next day for 7 straight and if ur feeling confident then bump it up alittle and EAT HEALTHY. Try ur hardest to stay away from fatty food. And take a break on weekends. This plan works everytime. Just be sure that while ur jogging to bring a mp3 with u.
2007-06-25 18:23:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i'm 46 and 6' and my waist is 36" if that tells ya anything. Your 2 young to be lazy your waist line may be the fight of your life. Start fighting now good luck!
2007-06-25 18:21:07 · answer #3 · answered by guzznos 3 · 0⤊ 0⤋
In a word Yes.
2007-06-25 18:31:03 · answer #4 · answered by timjim 6 · 0⤊ 0⤋
yes, that is pretty big for your height and especially for your body weight. I'm 6'0 240 lbs and my waist is 35"
2007-06-25 18:16:46 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋
Anything about 35 inches is at risk for obesity and diseases
2007-06-25 18:20:02 · answer #6 · answered by Diana Hussain 4 · 0⤊ 0⤋
Yes.
2007-06-25 18:14:29 · answer #7 · answered by Conscious-X 4 · 1⤊ 0⤋
That is not extremely bad, however, I would suggest some exercise and proper diet.
2007-06-25 18:15:14 · answer #8 · answered by Anonymous · 0⤊ 1⤋
yeah =\
start exercising again liek you used to
2007-06-25 18:15:20 · answer #9 · answered by Steph 4 · 0⤊ 0⤋