im trying to just eat my three meals a day and drink water in between them but i find it really hard to resist the temptation of all the food in the house, what can i do??
2007-06-25 09:55:32 · 10 answers · asked by Charlotte 1 in Health ➔ Diet & Fitness
Chew on some sugarless gum. This will help keep you from grazing between meals as you'll have something already in your mouth.
You can also try breaking your 3 larger meals into 5 smaller ones this way you can eat every few hours. This is recommend as it will help keep your metabolism up as well.
Snacking on veggies will also help keep you fuller longer due to their high fiber content.
2007-06-25 10:01:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It is recommended that you snack between meals. It keeps your metabolism going, keeps your blood sugars on an even keel and it can be nice. If you are worried about it just have some fruit or a yogurt or a small piece of dark chocolate.
If you want to avoid temptation of things you may deem as bad dont replace it when its gone and buy different stuff.
2007-06-25 10:37:45 · answer #2 · answered by b3(ky 2 · 0⤊ 0⤋
the first thought I have there is - if you're finding it hard in the house, and you can, then leave the house. Go for a walk or something.
stick to fruit - veg snax if you must snack. Water is great - just drink more. celery is a good snack for burning calories. Whatever you do - find something you can stick to. it should be something you can do forever, not just for a short while - otherwise you'll put it all straight back on when you're done.
2007-06-25 10:47:26 · answer #3 · answered by My_Name 2 · 0⤊ 0⤋
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck
2007-06-25 10:02:27 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Try having fruit in between meals. It keeps your metabolism running and fruit is good for you.
2007-06-25 10:03:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat fruit between meals....it`s more healthy.
2007-06-25 10:09:16 · answer #6 · answered by marce79927 2 · 0⤊ 0⤋
technically you should be having at least 2 snacks over the course of the day. foods that disrupt insulin levels the least are optimum for snacking this would be either protein based foods (cottage cheese, beef jerky, etc) , nuts/seeds or veggies
2007-06-25 10:01:42 · answer #7 · answered by lv_consultant 7 · 3⤊ 0⤋
hmmmm/... its sturdy to consume small food approximately 5 circumstances an afternoon, whether, once you excersize, you will income muscle and in all probability not drop some weight... this befell to me and that i began out freaking out, yet its completely wide-spread. i think of its muscle...
2016-12-08 18:36:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Padlock the cupboards and fridge and give your mum the key to hide.
2007-06-25 10:00:34 · answer #9 · answered by Anonymous · 1⤊ 0⤋
i know its hard isn't it, i`ve tried substituting my fave snacks for cereal bars, fruit, carrots and celery sticks.
2007-06-25 10:07:53 · answer #10 · answered by kelly m 2 · 0⤊ 0⤋