What are some good, reallllllyyyyy rreally healthy meals? -no seafood?

Answer 1

salad with tofu and veggies, low fat/low sodium dressing.

low sodium vegetable soup.

chicken breast and vegetables.

pretty much anything that is a lean protein, veggies, and "good carbs" like whole wheat. small portions are key.

Answer 2

there are no "reallllllyyyyy rreally healthy meals". i mean, salmon, salads, and other veggies are always good, but the key is to be balanced, and low in salt, sugar, and fat.

Answer 3

The Easiest Blackened Chicken

INGREDIENTS
4 skinless, boneless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

DIRECTIONS
In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve

Servings Per Recipe 4

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Amount Per Serving
Calories 178
Calories from Fat 13

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% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.4g 2 %
Cholesterol 68mg 23 %
Sodium 744mg 30 %
** Potassium 858mg 24 %
Total Carbohydrates 12g 4 %
Dietary Fiber 0.3g 1 %
Protein 27.4g 55 %
** Sugars N/A
** Vitamin A 2 %
** Vitamin C 17 %
** Calcium 11 %
** Iron 48 %
** Thiamin 8 %
** Niacin 105 %
** Vitamin B6 41 %
** Magnesium 16 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Answer 4

almost all seafood is bad for u except for fish

Answer 5

http://allrecipes.com/Recipe/Smoky-Citrus-Kabobs/Detail.aspx