How many of you really read & completely understands food labels and nutrition facts?Anyone agree with me most food labels and nutrition facts are misguiding and needs to improve it to understand more easily?
2007-06-25 08:39:16 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I understand and read them all the time - dont buy anything packaged without nutrition info on it. i know what everything means but sometimes they are not wright - they just dont add up (e.g. i know how many calories in everything is and label says it has less than that)
2007-06-25 20:20:14 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It's pretty straightforward if you read up on things and really know what to look for. I always look at labels before I buy things, and I think they're easy to understand.
2007-06-25 15:42:27 · answer #2 · answered by ck 7 · 0⤊ 0⤋
i dont bother with labels and nutrition facts. you can enjoy a healthy lifestyle without being a slave to the label
2007-06-25 15:44:19 · answer #3 · answered by ladydye_5 6 · 0⤊ 0⤋
No kidding- there are so many details to know and words that you can't even pronounce. They should just have a 1-10 rating scale for how healthy the food is! (yeah, terrible idea, I know!)
2007-06-25 15:49:09 · answer #4 · answered by Kat 3 · 0⤊ 0⤋
I always read the ingredients etc. We all have allergies here so I must. None of us can have any yellow dies or MSG. I cannot have jalapenos and I have one daughter who is allergic to all nuts. Too much sodium causes headaches etc.
2007-06-25 15:44:32 · answer #5 · answered by emtd65 7 · 0⤊ 0⤋