Can somebody give me a recipe using only & a lot of vegetables(except potatoes)?

Question

the recipe has to be healthy no butter,oil...etc

Answer 1

Salad, Stir Fry, Casserole, Grilled Veggies

Check out www.foodnetwork.com and click on their Healthy section. They've got LOTS of super great yummy recipies. And they rate them by how yummy they are and how easy they are to prepare. I use that website all the time. I have it bookmarked. :)

Answer 2

I love salads with a little olive oil (reported to prevent cancer of the colon/ breast/skin) and cider vinegar. Why do you say no oil? Garlic is also delicious and healthy and great with salads as are herbs such as basil - which is great with tomatoes (containing lycopene - an antioxidant).
Cook some green beans in water and when cooked add a little salt (if permitted) and a little olive oil (again if permitted), add garlic. Makes a nice alternative to ordinary salads.
If you can't eat potatoes, what about sweet potatoes - containing oestrogen - which are delicious baked in foil just smeered with olive oil/salt and lying on a bed of rosemary. Can BBQ them this way or cook in oven. Enjoy.

Answer 3

you could prepare an Italian minestrone. cut all the vegetables in pieces and put them in a pot and let them cook adding tomato sauce and water. they shoul cook slowly. put salt in it and when they are ready you should put some olive oil on them. it should be genuine olive oil, that one isn't unhealthy it's good for your veins as it ha s no cholesterol, we eat it with pasta.

Answer 4

Salad. with a simple vinergrette dressing.

Answer 5

Chinese stirfry with tofu, carrots, snow peas, broccoli, and red bell pepper topped of with terriyaki sauce

Answer 6

Salad.... Be more specific..with what you want to eat.

Answer 7

google ratatouille, it's lovely