No matter what time I go to bed or how restful my sleep is I am dead tired all day if I get up before 7am. I can't get through a day of work without falling asleep if I get up before 7am. If I get 4 hours of sleep but get up at 7:15 I'm fine all day. Is there some sort of reason for this and how do I make it through the day because I have get up at 6:45?
2007-06-25 06:24:30 · 5 answers · asked by Smithy14 2 in Health ➔ Other - Health
I'm sleepy a lot too. I think it is lack of exercise (though I'm only 112lbs).Too much sleep is a problem that will cause that too. Your iron could be low, and your diet is a big part of it as well.
Are you pregnant? I was extremely tired when I was pregnant!
2007-06-25 06:30:28 · answer #1 · answered by Bdab33 2 · 0⤊ 0⤋
That's just how your body clock is programmed. Ever notice on the days you don't have to get up, you're wide awake at the crack of dawn?
2007-06-25 06:32:03 · answer #2 · answered by zippythejessi 7 · 0⤊ 0⤋
Every morning I splash water in my face. It really helps.
2007-06-25 06:37:14 · answer #3 · answered by i 3 · 0⤊ 0⤋
Change your alarm clock and make read as if it is later than what it really is. its all in your head.
2007-06-25 06:28:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink lots of coffee.
2007-06-25 08:44:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋