2007-06-25 06:04:10 · 4 answers · asked by Schwan M 1 in Health ➔ Diet & Fitness
there is no magic cream/pill/tea/patch - its all hard work by eating wright and exercising regularly - cardio is the only fat burning exercise and burns fat all over your body (we cant spot reduce body fat) - do it 4-6 times a week for 30-50min and dont starve/deprive your body because that way all you lose is water weight and muscle and slow down your metabolism which means you are gona end up having higher body fat percentage.
2007-06-25 06:14:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
No. There are no creams, magic pills, or miracle contraptions to help lose weight. The best you can do is diet and exercise.
2007-06-25 06:08:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nope. Only way to lose it is to burn more calories than you consume. Exercise does this well. Cardio exercise to burn fat all over your body, and ab exercises to tone your belly muscles.
Good luck!
2007-06-25 06:08:09 · answer #3 · answered by . 7 · 0⤊ 0⤋
srry hun...its not dat easy...
you cant spot reduce!..i know it suck..but do a lot of cardio
i cant stress this enuff...but drink lots of water..
hope this helps
2007-06-25 06:09:30 · answer #4 · answered by Jay 2 · 0⤊ 0⤋