2007-06-25 04:02:13 · 10 answers · asked by LCV 1 in Health ➔ Diet & Fitness
Protein builds muscles and burns fat. Egg a couple of eggs, some cottage cheese, peanut butter, etc. Avoid cereals (nearly all are just corn syrup).
2007-06-25 04:06:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
High-fiber cereal with low fat milk, fresh fruit, or a hard boiled egg with whole.wheat or rye toast and natural OJ. Even a protein shake will work.
If you exercise first thing in the morning you have to have a light breakfast, that will give you the energy you need. If you eat afterwards, wait at least 30 minutes after you finish to eat, but you should still must have something prior, like a banana or an apple.
2007-06-25 04:07:20 · answer #2 · answered by AMBER D 6 · 0⤊ 0⤋
You have many options just make sure you have some protein and carbs to give you energy.
1) Egg white omelet with one piece of dry, whole wheat toast
2) Oatmeal with fruit and a glass of low fat milk
3) Whole wheat english muffin with peanut butter and some fruit on the side
2007-06-25 04:13:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A healthy bran cereal, fruit and juice or coffee would be a good start to your day. Sounds like you are doing everything right to get into shape. Keep it up and good luck!
2007-06-25 04:06:03 · answer #4 · answered by vanhammer 7 · 0⤊ 0⤋
You should start out with a bowl of special K cereal with 1% milk. Then after a orange or a glass or orange juice.
2007-06-25 04:05:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try drinking some protein drinks that have carbs.During the day is ok to have the carbs you need to turn into energy which will help you with your running and swimming..Good luck to you.
2007-06-25 04:05:07 · answer #6 · answered by ER Doctor 4 · 0⤊ 1⤋
I agree with Mamac, oatmeal is good but not the instant, try to use low fat milk with it and do not put sugar on it, try something else like splenda with cinnamon. Also eggs with canadian bacon and no cheese, bread or butter.
2007-06-25 04:11:38 · answer #7 · answered by Zarahel 3 · 0⤊ 0⤋
To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day
2007-06-25 04:04:05 · answer #8 · answered by Irosh Bandara 5 · 0⤊ 1⤋
Something high in protein that will stick with you at least until mid-morning. Like Oatmeal and fruit.
2007-06-25 04:05:49 · answer #9 · answered by mamac_197030 2 · 0⤊ 0⤋
cereal,
HEALTHY cereal
milk or HEALTHY juice,
a banana
2007-06-25 04:05:07 · answer #10 · answered by Julie J 3 · 0⤊ 1⤋