exercises for the top of my leg to be specific that i can do at home
2007-06-25 03:40:59 · 5 answers · asked by ♥Leo girl♥ 2 in Health ➔ Diet & Fitness
walking or riding a bike. swimming is good. borrow a dvd or video from the library with exercises that target the upper thigh.
2007-06-25 03:47:54 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
You can do squats by leaning against a wall, spread feet alittle beyound shoulder length, and then bend knees until you are in the sitting position, and then back up. Try and to 15 repitions 3X's. Use a chair to hold onto if you cannot do it on your own.
Great for the top, and total legsl
2007-06-25 10:48:35 · answer #2 · answered by Mike S 3 · 0⤊ 0⤋
Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Going up and down stairs will also help.
2007-06-25 11:46:18 · answer #3 · answered by wellness 3 · 0⤊ 0⤋
Squats. With elevation and with out. Also lunges.
2007-06-25 10:44:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
squats,run up and down stairs,stretch,run!!
2007-06-25 10:45:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋