What is the best nutritional supplement for a 38 year old male trying to increase strength?

Question

Doing some weightlifting and would like to increase my strength but not a spring checkin anymore. Looking for the best supplements that won't result in weight increase or damage my internal organs but will help me increase my strength.

Answer 1

in terms of increasing strength creatine is the only proven supplement to do so. creatine does cause an increase in cellular hydration so a weight gain of 5-7 lbs is typically in the first week of use. when you discontinue supplementation the weight will decrease in about the same amount of time

remeber to focus on compound exericses and shoot for a rep range of 5-8 reps. when you hit your reps on the last set while keeping proper form it's time to increase the training load by 10%

Answer 2

1

Answer 3

Hi,

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Good luck!

Answer 4

Without a doubt, creatine and whey protein. I also recommend fish oil, BCCA's, and a good multi-vitamin supplement. Make sure you're getting at least 1g of protein per pound of body weight. All of these suggestions are healthy and should not cause your body harm. But, as always, be sure to check with your personal physician before starting a new diet or fitness program.

Answer 5

Banana's! Natural, taste great and a brill nutritional supplement