Do you lose fat uniformly or do different cardio workouts aim at different places? IE: Swimming vs. Running vs. Biking
2007-06-24 19:53:38 · 6 answers · asked by johnstevens 1 in Health ➔ Diet & Fitness
cardio is the only fat burning exercise - you lose fat evenly from all parts of your body - you see it first on face because it has the thinnest layer of fat and you see it last on places with thickest layer of fat -in your cases belly.
it doesn't matter what kind of cardio you do - the more you mix them up the faster you will lose weight because you dont want your body to get used to one thing - it will learn to save energy - so keep it guessing.
2007-06-24 20:18:54 · answer #1 · answered by Natalie 7 · 1⤊ 1⤋
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2007-06-25 02:23:00 · answer #2 · answered by Ryan P 1 · 0⤊ 1⤋
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !
2007-06-24 21:43:48 · answer #3 · answered by Anonymous · 0⤊ 1⤋
you can't spot reduce fat stores. genetics determines where on the body fatty acids are metabolized first and last. the types of exercise performed have no effect on that.
ultimately the diet determines the rate of fat loss. the healthier the diet the faster you will see results from training
2007-06-24 20:24:52 · answer #4 · answered by lv_consultant 7 · 0⤊ 1⤋
if you really want to lose your fat don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
2007-06-24 21:32:31 · answer #5 · answered by Anonymous · 0⤊ 1⤋
SWIMMING AND RIDING A BIKES WORKS PERFECT.
2007-06-24 19:56:46 · answer #6 · answered by RAYNE 3 · 0⤊ 2⤋