If you have any workouts that aren't very hard, please list them here!
2007-06-24 19:15:49 · 4 answers · asked by Jellyrocker ♪♫ 2 in Health ➔ Diet & Fitness
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !
2007-06-24 21:45:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don't say whether you're wanting to burn energy or increase strength and/or flexibility. For moderate cardio you might like some of the Leslie Sansone indoors walking workout DVD's. There are reviews here:
http://www.videofitness.com/instructors/sansone.php
Or research more widely starting here:
http://www.videofitness.com/beginners/index.php
2007-06-25 02:28:54 · answer #2 · answered by Camperdown T 4 · 0⤊ 0⤋
Light jogging for 15-20 minutes at a time. It doesn't have to be fast and strenuous, just enough to work up a sweat and get you breathing heavy.
2007-06-25 02:20:34 · answer #3 · answered by blueruble 5 · 0⤊ 0⤋
Walk. Work up to half an hour a day, and then one hour. It won't hurt and it's cheap.
2007-06-25 02:24:36 · answer #4 · answered by Katherine W 7 · 0⤊ 0⤋