What do you take when you had too much food?

Question

I'm on diet but last night I wasn't able to control myself and ate wayy too much of sushi!! I probably had more than 20 sushi and I'm only 5'1" !! I can literally notice my face & arms getting bigger--and I'm not being delirious.
I'm wondering if I should take alkaseltzer, a Milk of Magnesia
or this chinese green tea they told me it'll make you 'go'. but my friend says this green tea can cause too much stomach cramps. any suggestions would be great. thanks

Answer 1

If you feel fatter, the only thing you need to take is a long walk.

Answer 2

lol you sound like you are ready to crawl out of your own skin. you feel that way because you know you had too much. it is too late to change it now, just going forward you will be able to consume food in moderation. right now i'd take pepto bismol or yeah, an alkaselter. just make sure you drink plenty of fluids (water only) that way your body will be able to process the whole deal quickly ;-)

Answer 3

You are going to "go" with or without green tea. I would drink extra water but I don't suggest taking anything else. I

Answer 4

Take a brisk walk and do not eat or drink anything but water for a couple od hours.

Answer 5

just take it easy on the sushi and show some self-control. Self-control works miracles if you know how to do it

Answer 6

don't sweat it. if you have been on a reduced caloried diet for a while overfeeding helps to keep leptin levels normal which plays a role in metabolic function

Answer 7

first of all, sushi is not fattening. second of all, you do not need to take anything.....this is a form of bulemia!!!

Answer 8

laxatives but they make you run real bad