2007-06-24 18:00:24 · 8 answers · asked by raghumadh S 1 in Food & Drink ➔ Other - Food & Drink
Spinach,beans and nuts.
2007-06-24 18:03:55 · answer #1 · answered by barbara 7 · 0⤊ 0⤋
Spinach
2007-06-25 02:31:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your green vegetables are going to contain the most iron. The darker the green the better. There is also something you can buy at Wal-Mart or any drugstore called SSS Tonic. It isn't the tastiest stuff, but it is IRON at its best. Good luck and God bless.
2007-06-25 01:19:14 · answer #3 · answered by flicka 2 · 0⤊ 0⤋
-Spinach, Kale greens, Collard greens, and Mustard greens, Sweet Potatoes, Mushrooms, Broccoli, and Winter Squash
-White and Pinto Beans
-Dried Apricots, Figs, Plums and Raisins
2007-06-25 01:12:51 · answer #4 · answered by AlliGirl 2 · 0⤊ 0⤋
darker green vegetables probalby. whenever you eat something with iron you should eat something high in vitamin c with it such as strawberries or an orange because it helps your body to absorb more of the iron.
2007-06-25 01:05:29 · answer #5 · answered by invisible_fox 3 · 0⤊ 0⤋
leafy greens. I hear swiss chard and spinach have the most
2007-06-25 01:08:27 · answer #6 · answered by Panda 7 · 0⤊ 0⤋
Spinach and other greens
2007-06-25 01:03:07 · answer #7 · answered by Stephanie T 3 · 0⤊ 0⤋
If you are not a vegan, try Oysters Rockefeller, which has oysters and spinach.
2007-06-25 01:12:40 · answer #8 · answered by richardjbaker 2 · 0⤊ 0⤋