Alright everytime I move my back it makes this weird cracking noise. My back is stiff and it will not crack complitly like when it cracks it is slite but it feels as if i make a full crack it would feel better. PLease tell me how I can fix this and also everytime I walk down stairs or move my ankles they crack a lot and doesn't stop. Thanx for the help 10 points to best awnser
2007-06-24 14:31:44 · 5 answers · asked by Anonymous in Health ➔ Other - Health
I have good posture and everything it just dosn't help when I crack it
2007-06-24 14:35:59 · update #1
You should stretch daily, and workout lightly a few times a week. You need to strenthen your muscles (entire body)...
Also, get a lumbar support for your chair/car, and take up yoga. Eat some yogurt. Do the crossword puzzle halfway, then give up. Order out for dinner.
then go see a chiropracter or even just a regular doctor and ask them what the deali is with your crazy ankles and other snap crackle pop situations. Tell the doctor you like strong hands and white coats.
then go get a bizox of doughnuts and eat that whole damn dozen by yourself. and repeat.
2007-06-24 14:38:59 · answer #1 · answered by michaelJ 4 · 0⤊ 0⤋
I pop my back like crazy! Go see a chiropractor and they can crack it really good and relieve that stiffness.
2007-06-24 15:22:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u probaly just need to see a chiropractor, massage ur shoulder muscles if it hurts then u have a triggar point...press down on them and massage, it will lossen the muscles and it should help to crack ur back
2007-06-24 14:38:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lousy posture is the cause. You might benefit from seeing a chiropractor.
2007-06-24 14:35:23 · answer #4 · answered by essentiallysolo 7 · 0⤊ 1⤋
mabey a ciroparactor will help.
2007-06-24 14:39:09 · answer #5 · answered by *♥~♫ jonas_love*♥~♫ 3 · 0⤊ 0⤋