what does it mean when you constant headakes?

Question

how can i stop them with out taking meds

Answer 1

sounds like a question for a doctor.

Answer 2

Are your headaches new in origin, or have you been bothered by them for awhile. Either way, you should be checked by a physician to rule out any important medical causes. If it is determined that they are migraines, then you should read the book called, "Heal Your Headache," by David Buchholz. This book covers many reasons for headaches and gives ways to deal with them in a natural way. First go to the doctor to have any necessary tests, or at least answer questions to rule out the other stuff. If your headaches have come on very suddenly and severely, then you should call the doctor right away.

Answer 3

sounds like you need to learn some relaxation techniques. Most headaches are caused by muscle tension in the scalp. You cannot MAKE scalp muscles relax, but you can learn to allow them to relax.