im under alot of stress and depression?

Question

what should i do im only 13

Answer 1

honey it's okay.
you should talk to your mom, friends, and hang out with them a lot.
stress and depression come and go naturally as well so don't be taking all this weird medication or anything either.
relax.13 is a very stressful age.

If you have an older or wiser friend then they could help you too. older cousin, sister?
anyone's a help really.

Answer 2

BS"D
your question is simple, so i will give you a simple answer. you need to see a counsellor because 13 year old need advice how to deal with stressful situations and if you are depressed it should be diagnosed, or at least you should be tested to see what is contributing to this.
once the results come through you and the counsellor will have more clarity as where to go from there.
i hope you find a counsellor that makes you feel supported in dilemma.
I am a big advocate of prayer, try one minute of silence first thing in the morning and connect to the One Above - your creator.

Answer 3

ask for help. First tell your parents and friends or people around you, who you feel comfortable with. Ask them for help and advice. Try to have some time to relax. Get your minds off everything. Work out. Running might help. Don't worry cuz depression can happen to anyone. Nowadays, it's one of the most common illness in US. You're not alone. Also, it happens to everyone at least once in their life time. good luck and have faith^^ Be positive, and think positive.

Answer 4

It's called growing up! I used to feel the same way, every year its something new. It never stops, and unless you have horrible family problems or other things like that, what your feeling is just a part of life. Like I said, there is exceptions. But if there is nothing really bad effecting you, life has its ups and downs, try not to dwell on the downs.

Answer 5

you should get away from the people or things that are making you stress and do something you really enjoy. stress is vary common when your a teen there's peer pressure and loads of stuff, try not to let things bother you so much. music always relieves my stress, you can try to put it all behind you and remember that tomorrows another day, you make your day what it is :)

Answer 6

just think, your only 13! its gonna get a heck of alot better than this! ya just gotta wait it out, thats all. 13 is around as worse as it gets, but even thats not much if ya know how to deal with it. as with being depressed, same there too! dont pay attention to the status quo and to your education!

Answer 7

I dunno... im Only 14.
And I'm Going through Depression for
about a year and a half.
try talking to ppl. But Usually ppl don't listen.
Even if you tell everyone tht u wish u was dead or
if everybody would burn in hell. They just dont listen.
i would know.

Answer 8

there are stress management classes available, talk to your school counsellor or have your parents take you to the doctor who can refer you.
As for depression, at your age it is likely just hormones and it will pass.

Answer 9

http://spirituality.indiatimes.com/articlelist/35361.cms


A man goes to a shop, picks up a beautiful cup and says "my god this cup is so beautiful" and suddenly the cup starts talking to the man. The cup starts saying "O man, I am beautiful right now, but what was the state of my being before the pot-maker made me a beautiful pot?

Before I was sheer mud and the pot-maker pulled me out of the mud from the mother earth and I felt why that pot-maker is so cruel, he has separated me from mother earth. I felt a tremendous pain. And the pot-maker said, "Just wait." Then he put me and churned me, when I was churned I felt so giddy, so painful, so stressful, I asked the pot-maker "Why are you so cruel?" the pot-maker said, "Just wait." Then he put me into a oven and heated me up, I felt completely burnt. There was tremendous pain and I asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait."

Then he poured hot paint on me and I felt the fume and the pain, I again asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait." Then again he put me into an oven and heated it to make me more strong, I felt life is so painful hence pleaded the pot-maker and the pot-maker said, "Just wait." And after that the pot-maker took me to the mirror and said, "Now look at yourself". And surprisingly I found myself so beautiful.

When god gives us lot of trouble, it appears god is very cruel but we need patience and we have to wait. When bad things happen to good people, they become better and not bitter.

So all difficulties are part of a cosmic design to make us really beautiful. We need patience, we need understanding, we need the commitment to go through in a very calm and wise way. So all difficulties are not to tumble us but to humble us.

With this understanding, let us not be against difficulty. Understand difficulty is a part of a purifying process. A purifying process at present which we cannot understand and hence we need faith and we need trust.

Let us understand how to handle stress with this background. You can be affected by stress from two angles. There is an internal stress and there is an external stress. Nobody can avoid stress; one has to only manage stress. Managing stress can be internal and also external.

The internal stress is; your thoughts can create stress, your values can create stress, and your beliefs can create stress, meaning thereby your stress is coming from your mind more from the outer world. Many people suffer not from heart attack - they suffer from thought-attack.

For example, when somebody says you are an idiot, we get so hurt, we get so victimised. My boss has called me an idiot and I am feeling tremendous pain. Now where does this stress come from? If my boss has called me an idiot, I have to ask myself "am I an idiot"?

If I am an idiot nothing to be upset about; and if I am not an idiot, then also nothing to be upset about! It is the perception of the boss. But why do we suffer from that stress? I suffer not because my boss has called me an idiot but because of the thought-attack.

I may say the boss has called me an idiot; therefore I am suffering? It is true that the words are unpleasant. But what hurts is the interpretation of the unpleasant word. The thought in me interprets. That is pain and therefore it becomes pain. Much of our stress is our mind interpreting it as pain. So we suffer from thought-attack more than heart attack.

Answer 10

13 year olds can feel this way. talk to your parents, see if they cant take you to a therapist. once you talk to someone you may feel a lot better. good luck.