...or round about that?? i've got 2 weeks left of my winter holidays. Could you give me some eating rules-do's and don't's and along with home exercises....
2007-06-24 14:13:49 · 4 answers · asked by Live.Laugh.Grow 3 in Health ➔ Diet & Fitness
well 5kgs, then???!!!!
2007-06-24 14:18:33 · update #1
i'd like to lose a LITTLE on my whole body but mostly my stomach...
2007-06-24 14:27:10 · update #2
5 you can lose. Eat lots of fruits and veggies, lean meats. and You must exercise! If you don't want to bulk up, try walking everyday for alteast 30 minutes. Good Luck!
2007-06-24 14:22:49 · answer #1 · answered by JNS 5 · 1⤊ 0⤋
eat only soup and fruits and walk for an hour and a half everyday
you'll be crazy and damage your health (maybe...depending on your current alimentation - if you eat healthy it will...if you only eat mc donalds and cookies it will be great)
but you'll sure loose weight
once I did that with a very varied vegetable soup and I eat fruit when I was hungry...I did it for a month and lost a loooot of weight. My health was ok...i just couldnt stand it anymore
I would do it again if I really wanted to get slim
2007-06-24 14:25:24 · answer #2 · answered by ilpjg 2 · 1⤊ 1⤋
there is no safe or healthy way to lose that much weight that quickly.
2007-06-24 14:17:35 · answer #3 · answered by essentiallysolo 7 · 1⤊ 0⤋
only if you are very overweight
2007-06-24 14:22:30 · answer #4 · answered by brandon is metal 3 · 0⤊ 0⤋