I'm a heavier guy, and I just need help losing the spare tire in the middle, what's the way to lose the gut?

Answer 1

I am working on the same problem.
Exercise alone will not solve the problem if you continue to eat at the same rate you always have.
I am on a four-day-a-week split-routine of weights and cardio training.
Low fat diet and no sugar(the no sugar part kills me as I love ice cream,cookies, cake, etc.)
Portion control is a big part of my diet. I do not believe that fad diets work for the long haul. I eat what I want, given the above guidelines, when I want, I just limit the amount of my intake.
One more thing.Be patient! I don't know about you, but my gut did not appear overnight and it will not go away overnight.

Answer 2

First of all see how you put up weight? What are things which make you fatter.
Every day check your weight before breakfast and again before go to bed.
Make a list of the things then try to eat anti inflammation foods in your daily life.

If sodium foods give you problem to retain fluids then eat those foods which are Natural diuretic effect.

First of all we have to see what is the real problem and cause of your weight gain.
1. obesity
2.Insulin resistance
3.Thyroid problem check your T3 and T4 level
4. Hormone Leptin
5. Nutrition deficiencies
6. Cellulite or water retention
7. Inflammation
8.Sluggish metabolism
9.Fatty Liver
10. Weak immune system
so its very important to know what causes you to put up weight. Their are thousands of books in the market and all focus on the following above issues.

So be patience and try to fing out your real symptoms and then try to overcome the problem.
I hope the following above advice will help you. if still you need further assistance I will be happy to answer your questions

Answer 3

Cut out all white flour, white sugar products such as desserts & soda. Eat whole grain products & only lean meats such as turkey . Then add at least two salads (light on the salad dressing) to your diet per day & you'll lose weight.

Answer 4

Eating healthy and exercise. Crunches and sit ups are best
for your stomach.

Answer 5

Crunches, most definitely.

Answer 6

exercise specifically for your abs. no easy way out I'm afraid.
peace.