I want to be a Dallas Cowboy Cheerleader, and there are tryouts in 2008 (I don't know exactly when). I need to lose about 10-15 lbs in about a month or 2. Also, I want to get a hot toned body like theirs, how do I do that?
2007-06-24 10:12:05 · 4 answers · asked by Lime Green Queen 2 in Health ➔ Diet & Fitness
Your biggest concern should be, can you dance at that level? If you start dancing and really working your skills and cut back on fat you'll tone up and trim down and get yourself ready for professional level dancing.
2007-06-26 03:05:04 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋
Drink lots of water, do cardio 6 times a week for at least an hour and incorporate weight training into your workout. Do not eat anything that comes in a box, eat lean proteins, whole grains & plenty of fruits & vegetables. I'd also take a multivitamin daily.
Limit salt & sugar. 15 lbs is too much to lose in a month. If you want to keep the weight off lose a sensible amount. If you lose too much weight at once, you'll just gain it all back. Eat lots of fiber it'll help make you feel full.
2007-06-24 10:19:05 · answer #2 · answered by Reyna 2 · 1⤊ 0⤋
i know just how to help!
follow these steps:
1. eat less calories-cut your calorie intake without starving yourself
2. go jogging once a day (or any other kind of fat burning excerise.. don't over do it! stop when you begin to feel faint or weak)
3. do 10 reps of these crunches: (this will only take a little bit of your time and also help to define your abs so when you begin to lose weight you won't have loose skin.)
regular crunch (when you go up squeeze your stomach.. kind of like flexing the muscles.. hold it for like a second)
a regular crunch but go up to the right (same thing as above but this time go to the side to work on the sides of your abs)
same thing as above but to the left
leg lifts (put your thumbs together and lay on your hands like under your butt, lift your legs up and hold it for a second, then lower them)
bicycles (an old classic, but these work ever part of your abs)
hip rock (rest your head in your hands with your elbows spread wide apart, your head SHOULD NOT be touching the floor for this one, put your feet together and rock your hips back and forth.
4. stick to three meals a day. no snacks inbetween. whenever you feel the craving for a snack grab a water bottle. water fills you up so you won't want those extra snacks.
good luck!
2007-06-24 10:15:51 · answer #3 · answered by Anonymous · 2⤊ 0⤋
fo get bout those Dallas cheer leader
do NOT loose ten pounds a month
eat less, exercise mo often, an things will work out fo yo !!!
2007-06-24 10:16:06 · answer #4 · answered by jsbjoe 4 · 1⤊ 1⤋