Is it a bad idea to eat before a bike ride?

Question

My bf and I are about to head out on a bike ride, and he insists we eat first (he's "starving" and can't wait til later). Is this a really bad idea, or doesn't it matter much?

Thanks!

Answer 1

well it all depends on what your going to eat, eating heavy meals before any exercise is bad, like meat or other heavy things, the best thing is eating fruit, rise , or pasta things that will remove the hungry but will digest fast, then after the ride you can then eat a heavy meal like red meat, so your muscles can regenerate and build muscle body

Answer 2

As a general rule, eating something (specifically something heavy or large quantities) is not good for you just before a bike ride, especially if the bike ride is long. You should have snack foods such as bananas (for potassium), granola bars or trail mix, and maybe some energy "gels" that come in single-serving containers. The BEST time to eat a good meal is the night before a bike ride, and it should involve a meal with complex carbohydrates (such as pasta). This boosts your metabolism and will set you up for a decent ride.

Answer 3

It depends on what you eat. I wouldn't have Thanksgiving dinner, but some power bars or granola bars would be fine. If it's a long ride, bring a couple extra with you or stop and buy some part way through the ride. Also make sure you stay hydrated-- drink before you're thirsty.

Answer 4

it relatively is an prolonged held wellness and weight alleviation fantasy. on an analogous time because it style of sounds like it would be authentic, that in case you haven't any longer have been given any nutrition to gasoline your physique, your physique will burn fat shops, in spite of if it rather is not authentic. lamentably, the human physique does no longer function in this way of effortless way. the top gasoline of your physique for the period of exercising is glycogen, that's carbs that have been broken down and saved interior the liver and the muscle tissues – yet you won't be able to save plenty. After sound asleep, your glycogen shops on your liver are depleted with the aid of as much as eighty p.c.. once you awaken and initiate work out, as quickly as you have burned with the aid of each and all of the saved glycogen your physique starts off to apply muscle mass to gasoline your strikes. it relatively is thru some evolutionary trick, considering that muscle takes greater potential to maintain and gasoline while in comparison with fat, the physique makes use of it for gasoline to create much less of an potential desire. Yikes! So with the aid of work out on an empty abdomen you should be surely dropping muscle. in case you're making plans on determining, doing cardio or potential education, you could consume particularly carbs, like 2 or 3 saltine crackers or a banana, and sip on a activities drink in case you would be determining for a nil.5 an hour or greater.

Answer 5

Depends on what you eat. Actually, it's a bad idea to do something if you're starving. But don't overeat.

Answer 6

I don't think so...on the Tour de France , they eat and drink as they ride....and also do their toilet business , while still riding their bikes.......they just pull their Lycra shorts down....do their number one's or two's......while still carrying on riding !

Answer 7

Yes it is. Control you water intake as well. watch for cramping. especially if its hot. Drink what you NEED, not what you WANT.

Answer 8

you might get cramps. I dunno. sometimes it happens but make sure not to eat alot