i am 23 yeasr of age my hieght is 5 4 will i be able to increase my hieght with tadasana and other streching excercises is it possible and how effective are the suppliments and other hieht increasers that r available in the market
2007-06-24 06:18:33 · 5 answers · asked by aditya h 1 in Health ➔ Diet & Fitness
it is said in male upto 21 years but still you can try as it is a very good stretching exercise for the spine.At the same time take calcium supplements and vit.D
2007-06-24 06:26:38 · answer #1 · answered by subramanyam b 3 · 0⤊ 1⤋
tadasana has no effect on increasing the height beyond the natural genetic potential. when performed properly it can help the posture if there is room for improvement.
besides taking growth hormone injections nothing will increase the size of the human skeletal system beyond what is programmed in your DNA
2007-06-24 06:38:00 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
I am a frequent practitioner of Yoga. Recently I have added pranayam. I was doing it earlier just to increase my height, but failed. In my case, the other aspect of life like achieving goal has become possible only due to yoga and hard work. Hence, you may not get your height increased, but definitely will achieve everything if it is goodone.
2007-06-24 06:51:43 · answer #3 · answered by d p 1 · 0⤊ 0⤋
there is not any thank you to tell how tall somebody is going to be interior the top and there is not any thank you to help develop. you're already taller than the common. i'm no longer the tallest in my team the two, yet I convey different issues to the table they do no longer. in case you could stand out at the same time with your top among your friends, stand out with different attributes.
2016-10-03 01:40:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
till 20 years of age but you can try too.
2007-06-24 06:27:20 · answer #5 · answered by Mirage 4 · 0⤊ 1⤋