y do people drink eggs before their about to go workout?
2007-06-24 06:02:27 · 4 answers · asked by sub-zero 1 in Health ➔ Diet & Fitness
it gives them protein which gives them energy to work out... but i saw this guy once on tv who drank like 30 raw eggs and had a stroke because his body couldnt handle all of that at once
2007-06-24 06:10:11 · answer #1 · answered by ash 4 · 0⤊ 0⤋
A number of nutritionists recommend consuming raw eggs as a way of making sure you get high quality protein and fats into your diet.
Why would anyone eat the eggs in a raw form? Heating the egg protein actually changes its chemical shape, and it is this change in the protein structure which can easily be a cause of allergies. The heating also destroys many of the nutrients and proteins found inside the egg.
2007-06-24 13:10:31 · answer #2 · answered by Anonymous · 0⤊ 1⤋
only characters in movies consume raw eggs. educated athletes do not consume raw eggs. they offer no benefits over cooked eggs. consuming too many raw eggs can cause a biotin deficiency and decrease metabolic function
2007-06-24 13:10:13 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
Protien
2007-06-24 13:04:40 · answer #4 · answered by Whitney 3 · 0⤊ 0⤋