I am suffering anxiety, panic, nervous, everytime when I wake up 3am I can't sleep I pray and pray but I can't

Question

calm down my mind.. I dont know why.. my mind is always thinking in things always hurt me.. I can't explain but nothing works for me I take pills for it I try to do excercise but nothing works for me just I get on bed then my nervous start to feel in my feet and my heart beat so fast

Answer 1

Try to find something that takes your mind off of things, relaxation techniques, taking a shower, soothing music(nature with instruments) can be quite calming, herbs like lavender have a soothing effect on the brain, read a book. The worst thing to do is stay in bed when this happens to you, get up, trying to make yourself sleep is just going to aggrevate the anxiety, seek councilling, it can help identify whats really bothering you and they can give you tools to help deal with it, it does pass, believe me, hope you feel better soon =)

Answer 2

You said you take pills, what type of pills? Who prescribed them and for what? If they are not a professional that is in the field of psychology I strongly suggest you seek out a counselor and discuss how you are feeling.

Anxiety is from past traumas, usually, and can be successfully dealt with in talk therapy unless they are severe and sometimes require meds for a short period of time.

Seek out a good counselor that has experience dealing with anxiety SUCCESSFULLY and do your homework. By that I mean, you need to journal and write down things that you feel when you are in the midst of an attack and then tell yourself how they are not rational. There are many other mind tricks your counselor can tell you about. You can also read about these things too yourself.

Answer 3

this is executed. yet I additionally pray that in case you're doing something (overwork, incorrect foodstuff plan practices, etc.. that are inflicting panic assaults) which you will do away with them. Nerves are very comfortable issues and can desire to be secure intently. on a regular basis demanding incidents are additionally a killer. I was once stricken by panic assaults 2 many years in the past and in spite of the undeniable fact that i don't anymore, i'm very careful to not placed myself in circumstances which would be very demanding, because of the fact if i'm not careful, the assaults might desire to certainly return. Nerve endings are actually not renewable as different factors of our makeup. Panic assaults/rigidity assaults consistently have a reason. permit's pray the reason being bumped off and which you're healed.

Answer 4

First things first, stop taking the pills without any medical consultation. It seems you suffer from insomnia. The causes can be many - depression, anxiety, etc. And you don't eliminate rather aggravate insomnia if you exercise just before sleep. Instead, focus on doing exercise during the day, avoid caffeine intake before sleep and develop a routine such as taking a bath or listening to music at bedtime. If your lack of sleep is affecting your day-to-day actrivities, you might need a short-acting tranquilizer such as Zolpidem. But don't take without prescription.

Answer 5

Pills do not address the cause but only attempt to supress the symptoms. See site below for natural help for anxiety/panic.

Answer 6

just give it to God it sounds like you are having anxiety attacks go to a dr for meds if you think you need to - hugs i have been there

Answer 7

Three suggestions: 1. you really need to hook up with a good therapist. 2. you really need to slow down and think about what you are typing. 3. use spell check.