2007-06-24 03:55:21 · 27 answers · asked by desperate 1 in Health ➔ Diet & Fitness
By being on the proper dose of thyroid medication, reducing carbs, and exercising. The problem is most doctors don't testt at the right time, don't do important tests, and keep their patients on too low of a dosage of medication.
Thyroid testing should only be done first thing in the morning because most doctors will only do a TSH. TSH changes throughout the day and is highest while we sleep. That's why its important to test asap upon waking.
Other testing that should be done is the free t3 and free t4. If one s low on T3 the doctor would never know unless he/she did this test. Low T3 can cause symptoms such as muscle & joint aches, hairloss, fatigue, and weight gain.
Basically, you want to get the morning TSH to around 1.0 if you are on T4. If you are on T4/T3, you want the free t4 midrange and the free t3 high in range.
Thyroid lins below
2007-06-24 04:22:20 · answer #1 · answered by DNA 6 · 0⤊ 0⤋
Having a thyroid ailment is not any excuse for being overweight - I even have had a severe case of hypothyroidism through fact i used to be approximately 14. final time I went in for a verify up my thyroid point was at an 18.7 (on an analogous time as is will could be a 2). i began out at one 0 5 pounds and now am 117 pounds. it relatively is a average area of coming up, i've got been gaining muscle and dropping fat. consume 5 small meals an afternoon (no greater effective than 3 hundred potential consistent with meal) And drink a GALLON of water an afternoon. confident, a gallon. ingesting this plenty water will flush the pollution out of your physique allowing a quicker metabolism. artwork out 4 events a week. 30 cardio 30 weights consistent with consultation. Cheers.
2016-10-03 01:31:19 · answer #2 · answered by luera 4 · 0⤊ 0⤋
don t exercise on an empty stomach
2016-07-05 22:16:15 · answer #3 · answered by ? 5 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-07-05 21:32:19 · answer #4 · answered by ? 5 · 0⤊ 0⤋
daily excercise is the key
2016-07-03 23:45:52 · answer #5 · answered by April 5 · 0⤊ 0⤋
Take the stairs
2016-07-02 07:55:44 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Never skip evening workouts
2016-06-27 10:09:09 · answer #7 · answered by Ralph 5 · 0⤊ 0⤋
a very health diet that is comprised of whole foods with a reduced caloric intake will cause anyone to lose weight.
if you can't be physically active then you have to rely on the diet for fat loss.
2007-06-24 04:00:59 · answer #8 · answered by lv_consultant 7 · 0⤊ 1⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-27 05:05:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-09-03 19:31:21 · answer #10 · answered by Fredrick 3 · 0⤊ 0⤋