WIll I get any muscle benefit from whey protein if I'm not necessarily a weightlifing athlete?

Question

I'm looking to bulk up my upper body. Perhaps you could tell me the best (and cheapest) way to do it.

Answer 1

if you use whey and protein supplements and not work out alot you will get fat as hell. no joke. no muscle just fat. if your not already strong then if you do 25 push ups correctly every few hours for a week you will already see a dramatic change in many areas. if you buy vitamins, whey protein, creatine, liver tablets eat protein bars and protein shakes in the morning your body will be vibrating like a vibrator with energy.work out and you will be a beast.

Answer 2

relies upon the desires ! Soy protein is made out of soy the place as whey protein out of milk and different dairy product based on the business enterprise. Whey Proteins acts way swifter than the soy protein, they're ment to be quicky digest interior the physique ! ON premiere Whey protein has gained PROTEIN OF THE year 8 cases in a row ! i could certainly decide for the ON premiere Whey protein ! there are no area effects of those proteins until eventually at last you're figuring out to purchase from a appropriate source and in case you dont have an allergie from the dairy products.

Answer 3

simply adding protein to the diet does not cause muscle mass to increase. if the muscles are not stimulated by exercise which causes them to break down then there is no reason for them to adapt and increase in size.

you won't get fat from whey protein if you don't exercise. you need to do some push ups, pull ups, etc. at the minimum to see an increase in muscle mass if there is a caloric excess in your diet