How do I lose weight?

Question

OK I know this has been asked a million times before, but I really want help.
I don't want to do anything radical; first of all i don't have much time for exercise, maybe just a short walk twice a day and a run twice a week. I want a good eating plan, but I don't want to eat too little for fear of developing an eating disorder; on the other hand, I don't want to go TOO slowly and eat a lot, for fear of not losing any weight.
I want about 2-3 months to lose about 6 kilos.

Any advice/suggestions would be really appreciated. Thanks!

(By the way i am female and in my 20s)

Answer 1

You have the right attitude and your goal is realistic. Read on!
This is a serious answer. Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles. 
 Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!
Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

Try drinking more water and eat things like:
1. apples
2. greens
3.carrots
4.celery
5. low-cal snacks like granola bars or jello
6.tuna
7. crab
8.ham (lean kind)
9. smoothies
10.prunes
11.baked potatoes (with salt and pepper only)
12. cabbage
13.cheese {there are these cheese wedges that only have 35 calories per wedge and they are very good}
14. For dessert try these really good popsicles that only have 15 calories per one. They are sugar free, but are sweet. They are made by a company called Popsicle and they have tropical flavors that are really good.
15. If you have soup , get the low-sodium kind
Try to get a tredmill or something. if you don`t like to run, then you could dance, jump rope, do pilates, or swim. Good luck to ya!!

Answer 4

The concept is simple...eat less (calories) and move more. Any exercise is better than none. Do you have the time/money to attend a Weight Watchers meeting once a week? This really is the best program around. Check out their website. Best wishes!

Answer 5

eat in front of mirrors and youll lose weight

Answer 6

Do 45 minutes cardio workouts a few times a week

Answer 7

Just eat fresh fruits, vegetables, grains and beans. Increase the intensity of your exercise routine. Stay with it, it will work.

Answer 8

um....eat alot of fruit and vegtebles. and drink lots of water. what i do is pilates. i do it at night and its only 20 minuets. its easy and its fun. then stretch out after.
or you could go for a run at a track or something

Answer 9

Turn off the lights at night because more darkness at night will make your body lighter

Answer 10

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food