How can I prevent back pain from standing?

Question

I just got a new job that requires me to stand (no walking, just standing) for 7+ hours straight. I have very bad back problems & the first day wrecked my back. How can I prevent the pain for when I go into work today?


PS: I can't ask for a position where I don't have to stand, all of the lower positions there require me to stand for a long period of time.

Answer 1

A GOOD PAIR OF SHOES!!!!!!!!!!!!!!! BUT JUST FOR TODAY SWITCH WEIGHT LOAD AROUND,ONE FOOT TO OTHER,BOTH.GO TO THE BATHROOM MORE THAN USUAL IF YOU CAN AND TAKE A LOAD OFF THE FEET FOR A COUPLE OF MINUTES.ALSO I LIKE TO TAP MY FOOT WHEN I AM STANDING FOR AWHILE....HELPS WITH PAIN A LITTLE.FOR THE LONG TERM....SHOES ARE VERY IMPORTANT!!!!!! GET A PAIR THAT FITS CORRECTLY, GOOD INSOLES, AND RUBBER OUTER SOLES.YOU PROBABLY NEED TO LOOSE WEIGHT TOO.MAYBE PAYING ATTENTION TO POSTURE AND MUSCLE STRENGTHENING.I AM ALSO HAVING(LOWER )BACK PAIN... IT IS DUE TO WEIGHT GAIN, AND NOT ENOUGH EXERCISE

Answer 2

You feet and shoes are important, then if you can stand with one foot elevated like, on a box or rail, try it. It helps relieve the tension of both feet on the floor at the same time.

Answer 3

try a different pair of shoes I recommend trying the brand mtb they are shoes that force you to use good posture. if you decide to get them bring another pair of shoes with you for the first few days as it does take some getting used to. But in the end it is well worth the $$$

Answer 4

“after using my elite memory foam mattress topper, as expected my back pain was lessen every time a woke up in the morning…I think I need the whole memory foam mattress for my problem to be gone…but nevertheless a great alternative…”
by Catherine
Alaska

Answer 5

try not to keep your knees stiff. bend them occasionally. and if possible, stretch occasionally as well. otherwise, you might try looking for a job that is better suited to you physically. best of luck to you. grmmynet