go to sleep? I was thinking about jogging for maybe 40 minutes before I go to sleep.. but I dont know if itll be for nothing.
2007-06-23 20:21:51 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Why would it be for nothing-it's 40 minutes of jogging!
Just do some stretching before going to sleep to limit soreness.
2007-06-23 20:30:15 · answer #1 · answered by ontheroadagainwithoutyou 6 · 0⤊ 0⤋
"Interesting, you may toss a turn a bit before you actually fall asleep because of your circulatory system kicking into gear. It's a good idea that it stretches you out and makes you a little more relaxed after you cool down.
"I personally do 100 crunches and few exercises before I go to bed. Oh, and I'm not sure if this is true, but I think it also help you burn more calories too. You know how usually after a few hours after you work out you are hungry and most people go and grab something to eat? Well luckily you'll be asleep and skip that urge! :D
"To me it seems true and I think I loose a pound or two over night...so if that happens for me with a few crunches and a few karate warm ups (basic kicks and punches and pinions ect) it probably is better with running." ^^
2007-06-24 03:36:36 · answer #2 · answered by Aqua 2 · 0⤊ 0⤋
It may make you feel tired, but don't forget to stretch out or you may be sore the next day. Jogging is a good way of staying healthy.
2007-06-24 03:25:12 · answer #3 · answered by curiousmike 3 · 0⤊ 0⤋
exercise is always good when it's performed properly. exercising that late at night may effect your ability to fall asleep. try it and found it, that's the only way
2007-06-24 03:42:10 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
You will be resting your muscles. it will do your body good and now it will not be for nothing.
2007-06-24 03:25:06 · answer #5 · answered by . 3 · 0⤊ 0⤋